Amy Grimes, LMT

Feeling selfish about taking time for yourself?

Think you don’t have the time?

Do you believe that massage is just a luxury and not a necessity for a healthy, vibrant life?

Amy understands your time and resources are precious and should be put to good use creating a life that brings you happiness and satisfaction.

“Massage and self-care were my starting points to making life changing decisions.  These times forced me to slow down, stop reacting and gave me the opportunity to make choices to create the life I want to live.  I don’t accept the fact that anyone has to live with the exhaustion and mind-numbing stress that busy-ness creates!”

She believes her job is to help you create a self-care schedule that fits into the life you WANT to live!  Using massage and bodywork, she creates a time for you to slow down and get clear or simply remind yourself of the life you are choosing for yourself.

With decreased stress and lessened pain from your daily life activities, you can leave your session revived and refreshed and ready to create instead of react!

Because your life continues outside of the massage room she began the ezine “A Life That Delights”  It is designed to encourage and share bite sized steps to create a life that’s brings you amazing amounts of joy!

Teaching clients the basics of self-care gave her the desire to help others understand the benefits of this work.  She also shares her excitement of Lymphatic Drainage and Active Isolated Stretching with the students at Mind Body Institute.  Other classes are currently in development.

In addition to massage therapy, Amy is passionate about photography and has had several pictures published.   She also loves live music from classic rock to blues and jazz, good cigars and spending time engrossed in a good book.