FAQ: Hey Amy, Just How Often Do You Get Massage?

I am asked on a weekly basis how often I get massage.  I’ve gotten to a point where I’m almost uncomfortable
answering this because the answer always brings about a smirk on the face of the person questioning me.
“Oh, you get to trade for massage so you get it for free”, they say knowingly.
But the truth [...]

One Free,Simple Tool For Relaxation That Actually Works!

I just had an amazing massage last week! It made it a little easier to ease into this week. Every other week is my massage schedule. But occasionally I have a rough week with more stressors than usual. Or giving more massages than usual.
What most of you may not [...]

Did You Say Something Nice Yesterday?

Yesterday was “Say Something Nice Day”.  Yes, there really is day just for this very thing.  So if you didn’t catch the post on my twitter feed or my Facebook it might be a good time to add yourself and be in the know!
When working out, it’s important to make sure we’re working at a [...]

A Massage For A Cause

A Massage For a Cause, a monthly fundraiser, was born out of an event I created to help one of my dearest girlfriends, Marianne Miles.  One year ago, only two weeks after diagnosis, her Father passed away after a very short battle with cancer.  Marianne is not one to sit around and mourn.  She is [...]

It’s A Celebration!

As many of you know, I have the honor of teaching a few classes at Mind Body Institute.   I love it.  Not just a little bit of love but great gigantic bucketfuls of love!
Not only does teaching challenge me to always be my best and continue to stretch way out of my comfort zone, but [...]

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