Did You Say Something Nice Yesterday?

Yesterday was “Say Something Nice Day”.  Yes, there really is day just for this very thing.  So if you didn’t catch the post on my twitter feed or my Facebook it might be a good time to add yourself and be in the know!
When working out, it’s important to make sure we’re working at a [...]

A Massage For A Cause

A Massage For a Cause, a monthly fundraiser, was born out of an event I created to help one of my dearest girlfriends, Marianne Miles.  One year ago, only two weeks after diagnosis, her Father passed away after a very short battle with cancer.  Marianne is not one to sit around and mourn.  She is [...]

The Big STOP: A Simple Way to Stay Present Every Day

Lining the entryway to my YMCA sit several white rocking chairs that have the most wonderful words scrawled in black paint across the back.  Words like “patience” and “confidence”.  Words that if we pay attention to them carefully enough, make us think.
I’ve gotten in the habit, after my morning spin class to sit in one [...]

8 Creative Ways to Help Nashville After The Flood

Nashville, my home, is in the midst of a crisis.  We watched our city flood, feeling helpless, and now I hear over and over again “what can I do?” as we’re anxious to stop that feeling and take control of the situation!   One friend told of her frustrating experience this weekend.  She was dressed, ready [...]