One Free,Simple Tool For Relaxation That Actually Works!
June 26, 2010 by Amy Grimes
Filed under Health & Wellness, Self-Care
I just had an amazing massage last week! It made it a little easier to ease into this week. Every other week is my massage schedule. But occasionally I have a rough week with more stressors than usual. Or giving more massages than usual.
What most of you may not [...]
Did You Say Something Nice Yesterday?
June 2, 2010 by Amy Grimes
Filed under Joyful Living, Self-Care
Yesterday was “Say Something Nice Day”. Yes, there really is day just for this very thing. So if you didn’t catch the post on my twitter feed or my Facebook it might be a good time to add yourself and be in the know!
When working out, it’s important to make sure we’re working at a [...]
The Big STOP: A Simple Way to Stay Present Every Day
May 20, 2010 by Amy Grimes
Filed under Joyful Living, Mindsets, Self-Care
Lining the entryway to my YMCA sit several white rocking chairs that have the most wonderful words scrawled in black paint across the back. Words like “patience” and “confidence”. Words that if we pay attention to them carefully enough, make us think.
I’ve gotten in the habit, after my morning spin class to sit in one [...]
