Stretching

Stretching For Health and Reduced Pain

If you haven’t heard of Active Isolated Stretching (AIS) or Aaron Mattes, it’s only a matter of time.  A well-known kinesiologist, he has been working with pro and olympic athletes for many years using his stretching method to reduce injury and speed up healing post-injury.  The results speak for themselves.

I bought his book and began to play around with his methods.  Even untrained I was getting results that stunned my clients, and even amazed me!  I met Aaron for the first time last year and have continued to follow him and his work, learning all I can to consistently get results in client sessions.

“So what makes this stretching special and what can it do for me?”

What makes it special is how the stretching is done.  No more holding stretches which can build up lactic acid in the muscle or create micro tears.  AIS is done in short bursts.  Whether you are in session with me or performing stretches on your own, you’ll learn the secret to getting the most out of your stretching.

Split your massage session between a stretching session and massage.  Or dedicate an entire session to expanding your flexibility and learning how to continue to increase your results at home!