Even One Massage May Have a Positive Effect on Your Immune System!

Think you can’t take time for a massage during the holidays?  Think again! This time of year brings many additional stressors that can wear down your immune system.  Don’t you want to take every precaution necessary to protect your health this time of year? In the study at Cedar Sinai Medical Center,  one group of [...]

Daydreaming Up A Purpose

Daydreams are the launchpad for living our purpose. I had a life coach that encouraged us every morning, before we got out of bed to envision a day in our perfect life.  Not a casual dream, mind you, but a thoughtful vision where we could see every detail of our life. I spent time imagining [...]

My Nashville Scene Ad Debut

Today I will be making my ad debut in the “Best of Nashville” issue of The Nashville Scene! They developed this cheery 2″ x 2″ ad for me and I have to admit, it’s not bad.  What do you think? Next week, I will be doing yet another ad for the October 15th “A Massage [...]

The Cost of Massage

I’ve always felt I need to practice what I preach.   When a client asks me about massage, I want to be able to say I go every 1-2 weeks. Now I know many of you are aware a lot of massage therapists trade out massage.  No money changes hands and they get the massage they [...]

Heal Faster and Reduce Scarring with Pre and Post Surgical Massage

Almost all of us have experienced some sort of surgical procedure.  Minor to major, it can be a stressful and often painful time.  While some people may think this is the time to shy away from receiving bodywork, I believe it is necessary to have a pre and post surgery massage plan! I had a [...]

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