Friday Five: Five Suggestions for Audio Relaxation

Are you someone who relaxes when the right audio sounds hit your ears?  Here are some of my favorite go-to tracks when I need to relax. 1.  Nature Sounds -  Believe it or not, finding a good nature sound recording is actually quite difficult as the audio quality has a tendency to be quite poor. [...]

Giving Yourself Time and Space

Time and money spent on giving yourself space to hear what you’re thinking and to make adjustments as necessary are hardly wasted. These may be the most important gifts you ever give yourself because without doing anything else at all, you are also giving others permission to do the same thing. And, you are worth [...]